Small Classes.
Smart Instruction.
First Class Free
No Strings
No Strings
No Pitch
Just Movement
First Class Free No Strings No Strings No Pitch Just Movement
The Classes
Five formats. All designed to make your body remember it exists.
Ritual
Sundays 5:30 pm
A slow, intentional close to the week. Breath-led movement, deep stretching, and the rare experience of actually being still on purpose.
Burn
Tuesdays & Thursdays 9:30 am
Pilates-inspired strength work that will humble you every single time and you'll still want to come back. High-rep, low-impact, high consequence.
Rise
Wednesdays 7 am
The 7am class you'll convince yourself you're not a morning person for until you take it once and then set your alarm for next Wednesday before you even leave.
Unbound
Thursdays 8:30 am
Movement that doesn't fit neatly into a category. Somatic, expressive, and occasionally surprising. Show up open. That's the only rule.
Restore
Thursdays 6 pm
Yin-inspired deep release. Long holds, soft music, props you didn't know you needed. Your nervous system will thank you. Probably silently.